Fitness at your home 5.0

Fitness At Your Home was established to offer comprehensive fitness information, including gym and home workouts as well as recipes. Recognizing the scarcity of trustworthy health and fitness resources for newcomers online, a workout plan that requires minimal equipment for home use was developed. The program spans from day 1 to day 18, ensuring a variety of exercises without repetition until the 18-day cycle is completed.

The workouts provided cater to both men and women, offering full-body coverage. For those accustomed to gym settings, there is also a 12-day workout plan designed specifically for gym-goers.